{"id":26904,"date":"2023-09-22T08:46:29","date_gmt":"2023-09-22T05:46:29","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/muf\/?p=26904"},"modified":"2023-09-22T09:10:08","modified_gmt":"2023-09-22T06:10:08","slug":"kauno-prekybos-pramones-ir-amatu-rumu-nariams-fakulteto-lektore-vede-praktinius-streso-valdymo-mokymus","status":"publish","type":"post","link":"https:\/\/archyvas.kaunokolegija.lt\/muf\/kauno-prekybos-pramones-ir-amatu-rumu-nariams-fakulteto-lektore-vede-praktinius-streso-valdymo-mokymus\/","title":{"rendered":"Kauno prekybos, pramon\u0117s ir amat\u0173 r\u016bm\u0173 nariams fakulteto lektor\u0117 ved\u0117 praktinius streso valdymo mokymus"},"content":{"rendered":"<p><a href=\"https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9353.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-26908\" src=\"https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9353-300x215.jpg\" alt=\"\" width=\"445\" height=\"319\" srcset=\"https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9353-300x215.jpg 300w, https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9353.jpg 551w\" sizes=\"auto, (max-width: 445px) 100vw, 445px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-26907 \" src=\"https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9352-240x300.jpg\" alt=\"\" width=\"258\" height=\"322\" srcset=\"https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9352-240x300.jpg 240w, https:\/\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/8\/2023\/09\/IMG_9352.jpg 388w\" sizes=\"auto, (max-width: 258px) 100vw, 258px\" \/><\/a>Kauno kolegijos Men\u0173 ir ugdymo fakulteto psichologijos lektor\u0117 Rita Kievi\u0161ien\u0117 dalijosi \u017einiomis su Kauno prekybos, pramon\u0117s ir amat\u0173 r\u016bmuose, kuri\u0173 nar\u0117 yra Kauno kolegija, veikian\u010diu Marketingo vadov\u0173 klubo nariais praktiniuose mokymuose \u201eD\u0117mesingu \u012fsis\u0105moninimu (Mindfulness) gr\u012fstas streso valdymas\u201c.<\/p>\n<p>\u201eD\u0117mesingas \u012fsis\u0105moninimas &#8211; tai dabar ypa\u010d populiarus, mokslu pagr\u012fstas streso ma\u017einimo b\u016bdas, paremtas kognityvin\u0117s ir elgesio terapijos pagrindais\u201c, &#8211; apib\u016bdina lektor\u0117. Tod\u0117l mokymuose dalyviai ugd\u0117 geb\u0117jim\u0105 \u012fsis\u0105moninti esamojo laiko moment\u0105, atpa\u017einti savo mintis, jausmus, k\u016bno poj\u016b\u010dius ir elges\u012f (impuls\u0105 veikti), nepereinant \u012f \u012fprastas automatines reakcijas.<\/p>\n<p>D\u0117mesingo \u012fsis\u0105moninimo pratimai padeda ne tik geb\u0117ti i\u0161b\u016bti dabartyje, bet taip pat jausti daugiau ramyb\u0117s ir stabilumo, i\u0161laikyti pusiausvyr\u0105 ir balans\u0105, didinti geb\u0117jim\u0105 susikaupti ir valdyti d\u0117mes\u012f, didinti psichologin\u012f atsparum\u0105 bei pagerinti darbingum\u0105 ir k\u016brybi\u0161kum\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kauno kolegijos Men\u0173 ir ugdymo fakulteto psichologijos lektor\u0117 Rita Kievi\u0161ien\u0117 dalijosi \u017einiomis su Kauno prekybos, pramon\u0117s ir amat\u0173 r\u016bmuose, kuri\u0173 nar\u0117 yra Kauno kolegija, veikian\u010diu Marketingo vadov\u0173 klubo nariais praktiniuose mokymuose \u201eD\u0117mesingu \u012fsis\u0105moninimu (Mindfulness) gr\u012fstas streso valdymas\u201c. \u201eD\u0117mesingas \u012fsis\u0105moninimas &#8211; tai dabar ypa\u010d populiarus, mokslu pagr\u012fstas streso ma\u017einimo b\u016bdas, paremtas kognityvin\u0117s ir elgesio terapijos pagrindais\u201c, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":26911,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/26904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/comments?post=26904"}],"version-history":[{"count":7,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/26904\/revisions"}],"predecessor-version":[{"id":26931,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/26904\/revisions\/26931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media\/26911"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media?parent=26904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/categories?post=26904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/tags?post=26904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}