{"id":24236,"date":"2023-04-04T12:21:29","date_gmt":"2023-04-04T09:21:29","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/muf\/?p=24236"},"modified":"2023-04-04T12:21:29","modified_gmt":"2023-04-04T09:21:29","slug":"studijos-be-streso-misija-neimanoma","status":"publish","type":"post","link":"https:\/\/archyvas.kaunokolegija.lt\/muf\/studijos-be-streso-misija-neimanoma\/","title":{"rendered":"Studijos be streso: misija (ne)\u012fmanoma?"},"content":{"rendered":"<p>Stresas \u2013 nat\u016brali \u017emogaus smegen\u0173 ir k\u016bno reakcija \u012f i\u0161\u0161\u016bkius, reikalavimus, problemas. Patiriamo streso stiprumas neretai priklauso nuo jo po\u017ei\u016brio ir reakcijos \u012f situacij\u0105 bei turim\u0173 \u012fg\u016bd\u017ei\u0173 stresui valdyti. U\u017esit\u0119s\u0119s stresas gali tapti nebepakeliamu ir nekontroliuojamu, i\u0161sekinti vis\u0105 organizm\u0105, sukelti pervargim\u0105, d\u0117l to \u017emogus gali susidurti tiek su psichikos, tiek su fizin\u0117s sveikatos sutrikimais.<\/p>\n<p>Stresori\u0173 i\u0161vengti ne\u012fmanoma, bet galima b\u016bti jiems pasiruo\u0161us: mok\u0117ti atpa\u017einti savo jausmus, \u012fvardinti streso \u0161altin\u012f, atpa\u017einti savo reakcij\u0105 \u012f stres\u0105, naudoti konstruktyvius \u012fveikos b\u016bdus.<\/p>\n<p><strong>Baland\u017eio 13 d. (ketvirtadien\u012f) nuo 14 val. iki 16 val. kvie\u010diame dalyvauti mokymuose \u201eStudijos be streso: misija (ne)\u012fmanoma?\u201c, kurie vyks Kauno kolegijoje (Pramon\u0117s pr. 22A, Kaunas, 202 auditorija)<\/strong>. Mokymus ves psichologini\u0173 mokym\u0173 komandos \u201ePatir\u010di\u0173 \u017eem\u0117lapis\u201c lektor\u0117s Aust\u0117ja Makulavi\u010dien\u0117 ir Rugil\u0117 Pekoriut\u0117-Kuzm\u0117.<\/p>\n<p><strong>Mokym\u0173 metu<\/strong>:<\/p>\n<ul>\n<li>bus aptariama streso samprata, jo tipai, \u0161altiniai;<\/li>\n<li>bus susipa\u017e\u012fstama su konstruktyviomis ir neefektyviomis streso \u012fveikos strategijomis;<\/li>\n<li>bus i\u0161bandomi keli metodai, galintys pad\u0117ti tinkamai tvarkytis su kasdiene \u012ftampa;<\/li>\n<li>bus ap\u017evelgiamos kelios laiko planavimo technikos, padedan\u010dios efektyviau planuoti savo laik\u0105.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSefm6ogmhXiDNN6waRi602m8E40sAeD0f1OmF3EFZYEeTi42g\/viewform\"><strong>REGISTRACIJA \u012e MOKYMUS<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stresas \u2013 nat\u016brali \u017emogaus smegen\u0173 ir k\u016bno reakcija \u012f i\u0161\u0161\u016bkius, reikalavimus, problemas. Patiriamo streso stiprumas neretai priklauso nuo jo po\u017ei\u016brio ir reakcijos \u012f situacij\u0105 bei turim\u0173 \u012fg\u016bd\u017ei\u0173 stresui valdyti. U\u017esit\u0119s\u0119s stresas gali tapti nebepakeliamu ir nekontroliuojamu, i\u0161sekinti vis\u0105 organizm\u0105, sukelti pervargim\u0105, d\u0117l to \u017emogus gali susidurti tiek su psichikos, tiek su fizin\u0117s sveikatos sutrikimais. Stresori\u0173 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":24233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/24236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/comments?post=24236"}],"version-history":[{"count":4,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/24236\/revisions"}],"predecessor-version":[{"id":24240,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/24236\/revisions\/24240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media\/24233"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media?parent=24236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/categories?post=24236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/tags?post=24236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}