{"id":12131,"date":"2021-03-05T12:41:38","date_gmt":"2021-03-05T10:41:38","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/muf\/?p=12131"},"modified":"2021-03-05T12:41:38","modified_gmt":"2021-03-05T10:41:38","slug":"kauno-kolegijos-bendruomenes-nariams-nemokama-psichologine-pagalba","status":"publish","type":"post","link":"https:\/\/archyvas.kaunokolegija.lt\/muf\/kauno-kolegijos-bendruomenes-nariams-nemokama-psichologine-pagalba\/","title":{"rendered":"Kauno kolegijos bendruomen\u0117s nariams \u2013 nemokama psichologin\u0117 pagalba"},"content":{"rendered":"<p>Besit\u0119siantis karantinas tapo nemenku i\u0161bandymu m\u016bs\u0173 emocinei savijautai \u2013 \u017eenkliai suma\u017e\u0117j\u0119s socialini\u0173 kontakt\u0173 skai\u010dius, darbas i\u0161 nam\u0173, apribotos galimyb\u0117s keliauti ir matytis su artimaisiais sukelia daugiau neigiam\u0173 emocij\u0173 nei \u012fprastai, tod\u0117l itin svarbu pasir\u016bpinti psichologine savo savijauta.<\/p>\n<p>Psicholog\u0117 Marina Guptor sako, jog \u0161iuo laikotarpiu \u017emon\u0117s da\u017eniau i\u0161gyvena tokias emocijas kaip pyktis, li\u016bdesys, susierzinimas, jau\u010dia bej\u0117gi\u0161kumo jausm\u0105 taip pat patiria nepaai\u0161kinam\u0105 nerim\u0105, kai ne\u017eino, d\u0117l ko tiksliai nerimauja. D\u0117l to gali apimti apatija, kuomet nesinori nieko veikti, tr\u016bksta motyvacijos.\u00a0 M. Guptor pabr\u0117\u017eia, kaip svarbu yra r\u016bpintis psichologine savo savijauta. \u201eJei \u017emogus jaus fizin\u012f skausm\u0105, vargu ar jis bus patenkintas ir laimingas. Ir atvirk\u0161\u010diai, jei \u017emogus jaus nuolatin\u012f stres\u0105, nerim\u0105, organizmas, i\u0161naudoj\u0119s resursus, prad\u0117s signalizuoti apie tai \u012fvairiais skausmais ir negalavimais. Tod\u0117l tam, kad \u017emogus jaust\u0173si gerai, labai svarbi yra psichologin\u0117 sveikata.\u201c<\/p>\n<p>Skatiname Kauno kolegijos bendruomen\u0117s narius, susidurian\u010dius su emociniais sunkumais, registruotis \u012f <strong>konfidencialias nemokamas<\/strong> nuotolines psicholog\u0117s M. Guptor konsultacijas. Kreipkit\u0117s el. pa\u0161tu: <a href=\"mailto:marina.guptor@go.kauko.lt\">marina.guptor@go.kauko.lt<\/a>, nurodydami, kuris dienos metas Jums b\u016bt\u0173 patogiausias konsultacijai: rytas (8\u201312 val.), diena (12\u201316 val.), vakaras (16\u201320 val.). \u0160i\u0105 informacij\u0105 matys tik psicholog\u0117, kuri suderins su Jumis geriausiai Jums tinkant\u012f konsultacijos laik\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Besit\u0119siantis karantinas tapo nemenku i\u0161bandymu m\u016bs\u0173 emocinei savijautai \u2013 \u017eenkliai suma\u017e\u0117j\u0119s socialini\u0173 kontakt\u0173 skai\u010dius, darbas i\u0161 nam\u0173, apribotos galimyb\u0117s keliauti ir matytis su artimaisiais sukelia daugiau neigiam\u0173 emocij\u0173 nei \u012fprastai, tod\u0117l itin svarbu pasir\u016bpinti psichologine savo savijauta. Psicholog\u0117 Marina Guptor sako, jog \u0161iuo laikotarpiu \u017emon\u0117s da\u017eniau i\u0161gyvena tokias emocijas kaip pyktis, li\u016bdesys, susierzinimas, jau\u010dia bej\u0117gi\u0161kumo [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":1769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/12131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/comments?post=12131"}],"version-history":[{"count":4,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/12131\/revisions"}],"predecessor-version":[{"id":12135,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/12131\/revisions\/12135"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media\/1769"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media?parent=12131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/categories?post=12131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/tags?post=12131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}