{"id":12091,"date":"2021-03-02T12:59:08","date_gmt":"2021-03-02T10:59:08","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/muf\/?p=12091"},"modified":"2021-03-02T12:59:08","modified_gmt":"2021-03-02T10:59:08","slug":"kovas-samoningumo-ugdymo-menuo","status":"publish","type":"post","link":"https:\/\/archyvas.kaunokolegija.lt\/muf\/kovas-samoningumo-ugdymo-menuo\/","title":{"rendered":"Kovas – s\u0105moningumo ugdymo m\u0117nuo"},"content":{"rendered":"

Kauno kolegijos Men\u0173 ir ugdymo fakulteto psichologijos d\u0117stytoja Rasa Vaitkien\u0117 ragina kovo m\u0117nes\u012f skirti s\u0105moningumui (angl. mindfulness).<\/p>\n

Atlikti moksliniai tyrimai atskleid\u0117, kad s\u0105moningumas yra siejamas su gera savijauta ir sveikata, nes padeda suvaldyti stres\u0105, kurio \u0161iuo, karantino, laikotarpiu patiriame daug. Yra daugyb\u0117 s\u0105moningumo praktikavimo technik\u0173: s\u0105moningas kv\u0117pavimas, d\u0117mesio sutelkimas, \u012ftampos paleidimas, vaik\u0161\u010diojimas gamtoje ir kt., tod\u0117l kiekvienas galite atrasti sau tinkamiausi\u0105 b\u016bd\u0105 ir naudoti \u0161i\u0105 praktika kiekvien\u0105 dien\u0105.<\/p>\n

Jei norite atrasti laim\u0119, gyvenimo pilnatv\u0119 \u010dia ir dabar, o ne po m\u0117nesio ar met\u0173, skatiname kovo m\u0117nes\u012f vadovautis\u00a0 \u201eVeiksmo kalendoriumi: atidus kovas 2021\u201c, kuris pad\u0117s Jums kiekvien\u0105 dien\u0105 i\u0161likti s\u0105moningu.<\/p>\n

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<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kauno kolegijos Men\u0173 ir ugdymo fakulteto psichologijos d\u0117stytoja Rasa Vaitkien\u0117 ragina kovo m\u0117nes\u012f skirti s\u0105moningumui (angl. mindfulness). Atlikti moksliniai tyrimai atskleid\u0117, kad s\u0105moningumas yra siejamas su gera savijauta ir sveikata, nes padeda suvaldyti stres\u0105, kurio \u0161iuo, karantino, laikotarpiu patiriame daug. Yra daugyb\u0117 s\u0105moningumo praktikavimo technik\u0173: s\u0105moningas kv\u0117pavimas, d\u0117mesio sutelkimas, \u012ftampos paleidimas, vaik\u0161\u010diojimas gamtoje ir kt., […]<\/p>\n","protected":false},"author":12,"featured_media":701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/12091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/comments?post=12091"}],"version-history":[{"count":5,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/12091\/revisions"}],"predecessor-version":[{"id":12097,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/12091\/revisions\/12097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media\/701"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media?parent=12091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/categories?post=12091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/tags?post=12091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}