{"id":11912,"date":"2021-02-04T15:52:32","date_gmt":"2021-02-04T13:52:32","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/muf\/?p=11912"},"modified":"2021-02-04T15:52:32","modified_gmt":"2021-02-04T13:52:32","slug":"stiprindami-savo-psichine-sveikata-vasario-menesi-skirkite-draugystes-rysiams-gilinti","status":"publish","type":"post","link":"https:\/\/archyvas.kaunokolegija.lt\/muf\/stiprindami-savo-psichine-sveikata-vasario-menesi-skirkite-draugystes-rysiams-gilinti\/","title":{"rendered":"Stiprindami savo psichin\u0119 sveikat\u0105, vasario m\u0117nes\u012f skirkite draugyst\u0117s ry\u0161iams gilinti"},"content":{"rendered":"

R\u016bpintis savo psichine sveikata svarbu ne tik \u0161iuo – karantino – laikotarpiu. Ta\u010diau psichikos sveikatos specialistai tvirtina, jog dabar, kai susiduriame su socialine distacija, ribojamas m\u016bs\u0173 jud\u0117jimas, ypa\u010d svarbu pasteb\u0117ti kokius jausmus jau\u010diame ir ar gebame patys susitvarkyti su i\u0161kylan\u010diais sunkumais. O sau pad\u0117ti – tikrai galime!<\/p>\n

\u017dmogui, kaip socialinei b\u016btybei, ypa\u010d reikalingas bendravimas ir nuolatiniai ry\u0161iai su kitais \u017emon\u0117mis. Nustatyta, jog turintieji tvirtus ir pla\u010dius socialinius santykius yra laimingesni, sveikesni ir gyvena ilgiau. Artimi santykiai su \u0161eima ir draugais suteikia meil\u0117s, prasm\u0117s, palaiko ir didina savivert\u0117s jausm\u0105. Tod\u0117l Kauno kolegijos Men\u0173 ir ugdymo fakulteto psichologijos d\u0117stytoja Rasa Vaitkien\u0117 ragina vasario m\u0117nes\u012f skirti draugyst\u0117s ry\u0161iams stiprinti ir laim\u0117s jausmui gilinti.<\/p>\n

Ry\u0161iai su kitais \u017emon\u0117mis yra laim\u0117s esm\u0117. N\u0117ra itin svarbu, ar \u0161ie ry\u0161iai siejasi su \u0161eimos nariais, draugais, darbo kolegomis, kaimynais, ar \u017emon\u0117mis, esan\u010diais platesn\u0117se bendruomen\u0117se, kadangi visi jie \u017eenkliai prisideda prie m\u016bs\u0173 laim\u0117s. Chrisas Petersonas, vienas i\u0161 pozityviosios psichologijos pradinink\u0173, teigia: \u201eMums kiti \u017emon\u0117s yra b\u016btini\u201c.<\/p>\n

Tod\u0117l vasario m\u0117nes\u012f skirkite tiems, kurie Jums yra brang\u016bs ir svarb\u016bs, o kad neprit\u016bktum\u0117te motyvacijos – \u017eemiau esan\u010diose iliustracijose atrasite sau nauding\u0173 patarim\u0173.<\/p>\n

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<\/div> \n <\/a>\n \n
Psichikos sveikata pandemijos metu<\/div>\n\n <\/div>\n <\/div>\n
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Veiksmo kalendorius: draugi\u0161kas vasaris 2021<\/div>\n\n <\/div>\n <\/div><\/div>\n

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Parengta pagal \u017dmogaus psichologijos instituto svetain\u0117s inf.<\/span><\/em><\/p>\n

Neu\u017emir\u0161kite, jog kreiptis pagalbos tai – stipryb\u0117s po\u017eymis.<\/p>\n

Psichologin\u0117 pagalba studentams<\/a><\/p>\n

Psichologin\u0117 pagalba<\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

R\u016bpintis savo psichine sveikata svarbu ne tik \u0161iuo – karantino – laikotarpiu. Ta\u010diau psichikos sveikatos specialistai tvirtina, jog dabar, kai susiduriame su socialine distacija, ribojamas m\u016bs\u0173 jud\u0117jimas, ypa\u010d svarbu pasteb\u0117ti kokius jausmus jau\u010diame ir ar gebame patys susitvarkyti su i\u0161kylan\u010diais sunkumais. O sau pad\u0117ti – tikrai galime! \u017dmogui, kaip socialinei b\u016btybei, ypa\u010d reikalingas bendravimas ir […]<\/p>\n","protected":false},"author":12,"featured_media":9491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/11912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/comments?post=11912"}],"version-history":[{"count":8,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/11912\/revisions"}],"predecessor-version":[{"id":11922,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/posts\/11912\/revisions\/11922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media\/9491"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/media?parent=11912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/categories?post=11912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/muf\/wp-json\/wp\/v2\/tags?post=11912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}