{"id":9447,"date":"2022-03-29T12:42:27","date_gmt":"2022-03-29T09:42:27","guid":{"rendered":"https:\/\/www.kaunokolegija.lt\/mf\/?p=9447"},"modified":"2022-03-31T08:53:43","modified_gmt":"2022-03-31T05:53:43","slug":"apie-povu-konkursus-is-gelezinio-zmogaus-lupu","status":"publish","type":"post","link":"https:\/\/archyvas.kaunokolegija.lt\/mf\/apie-povu-konkursus-is-gelezinio-zmogaus-lupu\/","title":{"rendered":"Apie \u201cpov\u0173\u201d konkursus i\u0161 \u201cGele\u017einio \u017emogaus\u201d l\u016bp\u0173"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ar \u017einote, k\u0105 reikia daryti, kad paskaitos b\u016bt\u0173 nemonotoni\u0161kos? Gal spalvingo turinio, kad b\u016bt\u0173 labiau \u012fsimintinos? Atsakym\u0105 turi lektor\u0117 Laura Baumann, d\u0117stanti Gydom\u0173j\u0173 pratim\u0173 pagrind\u0173 dalyk\u0105. \u0160\u012f kart\u0105 jos vedamuose u\u017esi\u0117mimuose sve\u010diavosi daugkartinis kult\u016brizmo \u010dempionas Saulius Misevi\u010dius. Sve\u010dias su humoru, o tuo pa\u010diu ir labai rimtai prapl\u0117t\u0117 matym\u0105 apie kult\u016brizm\u0105, sveikatingum\u0105 bei k\u016bno gro\u017e\u012f antro kurso kineziterapijos programos studentams. \u201eBendradarbiaudami galime pasiekti puiki\u0173 rezultat\u0173, atstatant ir stiprinant \u017emogaus sveikat\u0105\u201c \u00a0\u2013 teig\u0117 S. Misevi\u010dius.<\/p>\n

Susitikimo metu treneris papasakojo apie savo karjeros prad\u017ei\u0105, kai man\u0117, jog tai tik \u201epov\u0173\u201c konkursas, o v\u0117liau suprato, kiek daug valios, pastang\u0173, atsidavimo ir stipryb\u0117s reikalaujanti sporto \u0161aka. Studentams buvo \u012fdomu i\u0161girsti, kaip prie\u0161 daugiau nei 40 met\u0173 sportuodavo, ruo\u0161davosi var\u017eyboms ir kaip dabar S. Misevi\u010diaus sporto klubo \u201eGele\u017einiai \u017emon\u0117s\u201c treneriai padeda sportininkams po judamojo aparato problem\u0173, \u012fvairi\u0173 kontrakt\u016br\u0173, esant nugaros skausmams. Pratimais treneriai padeda esant koj\u0173 kreivumui, i\u0161 k\u016bno kompozicijos sprend\u017eia, kurias k\u016bno dalis reikt\u0173 padailinti. Sve\u010dias akcentavo, kad b\u016btina taisyklingai daryti pratimus, kad sau nepakenktume ir pasiektume norimus rezultatus, pri\u017ei\u016brint specialistui.<\/p>\n

Treneris papasakojo apie universali\u0173 treniruokli\u0173 teigiamas ir neigiamas savybes. Parod\u0117, kaip teisingai reikia atlikti pratimus su multifunkciniu treniruokliu.<\/p>\n

Po susitikimo i\u0161 student\u0173 para\u0161yt\u0173 refleksij\u0173 matyti, kad jie d\u017eiaugiasi ir nori, kuo daugiau i\u0161girsti, su\u017einoti, i\u0161mokti i\u0161 patirt\u012f sukaupusi\u0173 asmen\u0173. \u201cBuvo informatyvi paskaita apie \u0161io \u017emogaus karjer\u0105, pasiekimus. Man buvo nauja tai, kad pas liesus \u017emones dominuoja i\u0161tverm\u0117s skaidulos, kas rei\u0161kia, kad reikia daugiau pratim\u0173 serij\u0173, ilgesn\u0117s pertraukos, ma\u017eiau pakartojim\u0173. Prie\u0161ingai nei pas stambesnius \u017emones, pas kuriuos dominuoja j\u0117gos skaidulos. Jiems rekomenduojama ma\u017eiau serij\u0173, trumpesn\u0117s pertraukos ir daugiau pakartojim\u0173,\u201d – ra\u0161\u0117 Ugn\u0117 Adomon\u0117. \u201cSve\u010dias pakeit\u0117 mano po\u017ei\u016br\u012f \u012f kult\u016brizm\u0105. Anks\u010diau maniau pana\u0161iai kaip jis, jog tai tiesiog pamaivi\u0161kos rungtyn\u0117s. Gal kas nors ir u\u017esiima kult\u016brizmu savo \u012fvaizd\u017eio k\u016brimo tikslais, bet supratau, jog pati sporto \u0161aka yra veikla reikalaujanti be galo daug disciplinos, \u017eini\u0173 bei vidin\u0117s i\u0161tverm\u0117s. Ir net dal\u012f jos aspekt\u0173 galima pritaikyti gydymo, ilgaam\u017ei\u0161kumo tikslais. Ypa\u010d nustebino skolioz\u0117s koregavimo istorija,\u201d – dalinosi mintimis Ieva Sofija Truncyt\u0117.<\/p>\n

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[vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Ar \u017einote, k\u0105 reikia daryti, kad paskaitos b\u016bt\u0173 nemonotoni\u0161kos? Gal spalvingo turinio, kad b\u016bt\u0173 labiau \u012fsimintinos? Atsakym\u0105 turi lektor\u0117 Laura Baumann, d\u0117stanti Gydom\u0173j\u0173 pratim\u0173 pagrind\u0173 dalyk\u0105. \u0160\u012f kart\u0105 jos vedamuose u\u017esi\u0117mimuose sve\u010diavosi daugkartinis kult\u016brizmo \u010dempionas Saulius Misevi\u010dius. Sve\u010dias su humoru, o tuo pa\u010diu ir labai rimtai prapl\u0117t\u0117 matym\u0105 apie kult\u016brizm\u0105, sveikatingum\u0105 bei k\u016bno gro\u017e\u012f antro […]<\/p>\n","protected":false},"author":7,"featured_media":9450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/9447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/comments?post=9447"}],"version-history":[{"count":4,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/9447\/revisions"}],"predecessor-version":[{"id":9496,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/9447\/revisions\/9496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/media\/9450"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/media?parent=9447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/categories?post=9447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/tags?post=9447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}