<\/p>\n
Lietuva – tranzitin\u0117 \u0161alis, tampanti vis matomesn\u0117 logistikos srityje ir turinti i\u0161vystyt\u0105 automobilini\u0173 keli\u0173 ir gele\u017einkeli\u0173 infrastrukt\u016br\u0105. Vertinant \u0161i\u0105 situacij\u0105 i\u0161 medicinin\u0117s pus\u0117s pastebima, kad tolim\u0173j\u0173 reis\u0173 vairuotoj\u0173 nuolatinis skub\u0117jimas, nejudrumas, s\u0117dimas darbas ir patiriamas stresas lemia sveikatos problem\u0173 daug\u0117jim\u0105.<\/span><\/p>\n Kiekvienas vairuotojas nei\u0161vengiamai gali susidurti su profesin\u0117mis ligomis – stuburo, nutukimo ir kt. Ilgai s\u0117dint stuburas patiria statin\u012f kr\u016bv\u012f, tod\u0117l padidina kaklo, pe\u010di\u0173, rank\u0173, koj\u0173 kaul\u0173 \u2013 raumen\u0173 sistemos susirgim\u0173 rizik\u0105. Nuolatinis neveiksnumas silpnina raumenis, l\u0117t\u0117ja kraujo apytaka, blog\u0117ja kv\u0117pavimo funkcijos. Taip pat da\u017enas vairuotoj\u0173 susirgimas – hemorojus. Vairuotojus vargina nervin\u0117s ligos, nemiga, depresija, nerimas. Nuo nereguliaraus ir nesveiko maisto tikimyb\u0117 nutukti, nuo pastovios \u012ftampos akyse \u012fvairiu paros metu – reg\u0117jimo sutrikimai. Vis\u0173 \u0161i\u0173 problem\u0173 b\u016bt\u0173 ma\u017eiau, jei reguliariai pertrauk\u0173 metu vairuotojai atlikt\u0173 mank\u0161tas bei rinkt\u0173si sveikesn\u0119 mityb\u0105.<\/span><\/p>\n Kauno kolegijos Medicinos fakulteto d\u0117stytojai Laurai Baumann kilo id\u0117ja prisid\u0117ti prie iniciatyvos tolim\u0173j\u0173 reis\u0173 vairuotoj\u0173 sveikatinimo klausimo. \u0160ios id\u0117jos i\u0161skirtinumas – trumpa pratim\u0173 programa vairuotojams, kuri\u0105 galima atlikti tiesiog darbo vietoje. Iniciatyvos autor\u0117 kartu su Medicinos fakulteto kineziterapijos studij\u0173 programos studente Viktorija Makauskaite suk\u016br\u0117 vaizdo siu\u017eet\u0105 bei lankstinuk\u0105 tolim\u0173j\u0173 reis\u0173 vairuotojams.\u00a0 \u0160ia med\u017eiaga pasidalino su transporto \u012fmon\u0117mis \u201eHegelmann Transporte\u201c, \u201eSR Transport\u201c, \u201eHoptransa\u201c, \u201eTransgesta\u201c, \u201ePetva\u201c ir kt. Juose pratimai skirti kaklui, pe\u010di\u0173 lankui, akims, nugaros, pilvo bei koj\u0173 raumenims.\u00a0<\/span><\/p>\n Linkime b\u016bti sveikiems.<\/span><\/p>\n <\/p>\n <\/p>\n
![\n <\/div> \n <\/a>\n \n <\/div>\n\n <\/div>\n <\/div>\n \n \n \n \n <\/div> \n <\/a>\n \n <\/div>\n\n <\/div>\n <\/div><\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Lietuva – tranzitin\u0117 \u0161alis, tampanti vis matomesn\u0117 logistikos srityje ir turinti i\u0161vystyt\u0105 automobilini\u0173 keli\u0173 ir gele\u017einkeli\u0173 infrastrukt\u016br\u0105. Vertinant \u0161i\u0105 situacij\u0105 i\u0161 medicinin\u0117s pus\u0117s pastebima, kad tolim\u0173j\u0173 reis\u0173 vairuotoj\u0173 nuolatinis skub\u0117jimas, nejudrumas, s\u0117dimas darbas ir patiriamas stresas lemia sveikatos problem\u0173 daug\u0117jim\u0105. Kiekvienas vairuotojas nei\u0161vengiamai gali susidurti su profesin\u0117mis ligomis – stuburo, nutukimo ir kt. Ilgai […]<\/p>\n","protected":false},"author":7,"featured_media":6538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/6537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/comments?post=6537"}],"version-history":[{"count":3,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/6537\/revisions"}],"predecessor-version":[{"id":6543,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/6537\/revisions\/6543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/media\/6538"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/media?parent=6537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/categories?post=6537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/tags?post=6537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/i0.wp.com\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/9\/2020\/05\/Lankstinukas-1.jpg?fit=1620%2C1020&ssl=1\"){kind=link}
![\n <\/div> \n <\/a>\n \n <\/div>\n\n <\/div>\n <\/div><\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Lietuva – tranzitin\u0117 \u0161alis, tampanti vis matomesn\u0117 logistikos srityje ir turinti i\u0161vystyt\u0105 automobilini\u0173 keli\u0173 ir gele\u017einkeli\u0173 infrastrukt\u016br\u0105. Vertinant \u0161i\u0105 situacij\u0105 i\u0161 medicinin\u0117s pus\u0117s pastebima, kad tolim\u0173j\u0173 reis\u0173 vairuotoj\u0173 nuolatinis skub\u0117jimas, nejudrumas, s\u0117dimas darbas ir patiriamas stresas lemia sveikatos problem\u0173 daug\u0117jim\u0105. Kiekvienas vairuotojas nei\u0161vengiamai gali susidurti su profesin\u0117mis ligomis – stuburo, nutukimo ir kt. Ilgai […]<\/p>\n","protected":false},"author":7,"featured_media":6538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"_links":{"self":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/6537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/comments?post=6537"}],"version-history":[{"count":3,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/6537\/revisions"}],"predecessor-version":[{"id":6543,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/posts\/6537\/revisions\/6543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/media\/6538"}],"wp:attachment":[{"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/media?parent=6537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/categories?post=6537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/archyvas.kaunokolegija.lt\/mf\/wp-json\/wp\/v2\/tags?post=6537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/i0.wp.com\/archyvas.kaunokolegija.lt\/kk_wp_content\/uploads\/sites\/9\/2020\/05\/Lankstinukas-2.jpg?fit=1620%2C1020&ssl=1\"){kind=link}